We tested: Do short breaks relieve stress? Here’s what we learned, with tips you can use right away.

Our sedentary lifestyle with sitting down, standing still or lying down for hours on end, causes severe health problems. Read more to learn how to restore our energy during the work day by simply getting up every once in a while and moving our body.

When you struggle to concentrate at work and find yourself frantically multitasking, even a short break can relieve stress and help to refocus your mind. Read more to learn how you can help your mind recover during breaks at work and improve your ability to focus and get things done.

Don’t feel rested and full of energy? Read more to learn how to improve your sleep by pay attention to what you do during the day and by finding ways to relax before bed.